RGr's Journal, 13 October 2009

199.5 lb Lost so far: 1.5 lb.    Still to go: 74.5 lb.    Diet followed 100%.

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2046 kcal

Fat: 92.55g | Prot: 67.01g | Carb: 244.99g.   Breakfast: Honey Sunshine Cereal, water, lemon juice. Lunch: Mocha Chip Java Chiller, Onion Rings (Regular), Bacon Cheeseburger Toaster Sandwich. Dinner: Chicken Breast. more...

2746 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...