tphaeulz's Journal, 13 October 2009

This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did the elliptical machine, and it was very effective. We'll see what happens tomorrow.

Diet Calendar Entries for 13 October 2009:
947 kcal Fat: 30.04g | Prot: 65.86g | Carb: 115.30g.   Lunch: lemon pepper apple and carrot salad, saltine cracker, peanut butter. Dinner: Vegetarian Tortilla Pizza, lemon pepper apple and carrot salad, premium croutons. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Bananas. more...
12363 kcal Activities & Exercise: Exercise machine (moderate) - 24 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Good going! That's the spirit! 
14 Oct 09 by member: Zagareen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

Leigha C updated their Exercise Diary.
Rappie supported osher's Weigh In.
HelenCate65 recorded a Weigh In at 147.0 lb.
VickyinVA recorded a Weigh In at 198.8 lb.
Cody U recorded a Weigh In at 220.2 lb.
llthomas1117 recorded a Weigh In at 119.3 lb.
Mamalatina recorded a Weigh In at 163.8 lb.
Yoganewbie recorded a Weigh In at 133.8 lb.