tphaeulz's Journal, 13 October 2009

This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did the elliptical machine, and it was very effective. We'll see what happens tomorrow.

Diet Calendar Entries for 13 October 2009:
947 kcal Fat: 30.04g | Prot: 65.86g | Carb: 115.30g.   Lunch: lemon pepper apple and carrot salad, saltine cracker, peanut butter. Dinner: Vegetarian Tortilla Pizza, lemon pepper apple and carrot salad, premium croutons. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Bananas. more...
12363 kcal Activities & Exercise: Exercise machine (moderate) - 24 hours. more...
on diet Weight Watchers  


Good going! That's the spirit! 
14 Oct 09 by member: Zagareen


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