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This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did the elliptical machine, and it was very effective. We'll see what happens tomorrow.
Diet Calendar Entries for 13 October 2009:
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947 kcal
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Fat: 30.04g | Prot: 65.86g | Carb: 115.30g.
Lunch: peanut butter, saltine cracker, lemon pepper apple and carrot salad. Dinner: premium croutons, lemon pepper apple and carrot salad, Vegetarian Tortilla Pizza. Snacks/Other: Bananas, All Natural Lowfat Yogurt - Vanilla. more...
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