tphaeulz's Journal, 13 October 2009

This morning I got up and went to work out. I've got to conquer this plateau phase, so I'm gonna work out and see what kind of progress I can make. I did the elliptical machine, and it was very effective. We'll see what happens tomorrow.

Diet Calendar Entries for 13 October 2009:
947 kcal Fat: 30.04g | Prot: 65.86g | Carb: 115.30g.   Lunch: lemon pepper apple and carrot salad, saltine cracker, peanut butter. Dinner: Vegetarian Tortilla Pizza, lemon pepper apple and carrot salad, tuna, premium croutons. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Bananas. more...
12363 kcal Activities & Exercise: Exercise machine (moderate) - 24 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Good going! That's the spirit! 
14 Oct 09 by member: Zagareen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

Ebru222 recorded a Weigh In at 174.8 lb.
ladyblackswan recorded a Weigh In at 205.7 lb.
sexynana supported RkTkFx's Weigh In.
Fred0216 recorded a Weigh In at 190.0 lb.
LonnaSue222 recorded a Weigh In at 262.0 lb.
rett604 joined group 60+ with 25-50 lbs to Lose.
Teresa P Brown recorded a Weigh In at 158.0 lb.
lakergirl215 recorded a Weigh In at 225.4 lb.