cchantae's Journal, 26 August 2011

have lost 18 lbs since June 3
183.5 lb Lost so far: 12.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1342 kcal Fat: 53.91g | Prot: 90.55g | Carb: 131.62g.   Breakfast: Egg, Fruit Snacks Fat Free, AdvantEdge Carb Control Shake - Chocolate Fudge. Lunch: Greek Salad, Cooked Flounder, Cooked Flounder. Dinner: Hushpuppies, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Sweet and Salty Nut Granola Bars - Peanut, Wheat Thins Toasted Chips Veggie. more...
2202 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet cchantae's own diet   gaining 1.8 lb a week

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