tamira_gun's Journal, 12 October 2009

Amazing... I didn't eat well or work out this week, and still I dropped a kilo! Not to be repeated though, back on track.

176.4 lb Lost so far: 15.4 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1783 kcal

Fat: 77.56g | Prot: 87.60g | Carb: 188.62g.   Breakfast: jam, cheese, peanut butter, bread. Lunch: Steak, Cheddar and Mushroom Panini. Dinner: cheese, spaghetti sauce, gnocchi. Snacks/Other: chocolate. more...

2264 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...