BrandyRelaxing's Journal, 26 August 2011

Okay... I now realize why I shouldn't say things out loud. I was super happy with my calories this week, and then lunch today... OY!

We went out for a co-worker's last day, and even though I had the Tilapia, I looked at the calories, and it was 1,000 calories! Okay, the cream sauce and angel hair pasta should have been a clue, but oh well! I'll just have to make sure my dinner is reasonable.


Diet Calendar Entries for 26 August 2011:
1894 kcal Fat: 95.65g | Prot: 94.20g | Carb: 175.98g.   Breakfast: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Lunch: bread, Tilapia including 2 sides and sauce. Snacks/Other: Fibre 1 Peanut Butter Chocolate, Strawberry Greek Yogurt. more...
3045 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Comments 
calories are like a budget! If you spend too much in on place, or meal then you compensate at another! Its just one day...no worries! 
26 Aug 11 by member: allieaac
Right on..  
26 Aug 11 by member: Ceebee
As long as you can get back on track, you're golden! Maybe the spike will help you in the long run! *smiles* 
27 Aug 11 by member: XPrettyXFaceX
The key thing is staying on track, and making sure you balance the indulgence with something else. Awareness is important. 
27 Aug 11 by member: Fledgist
At least you are aware of what you are eating, I bet in the past you had no idea....onwards and downwards..... 
27 Aug 11 by member: Yvonne19
Yep, got back on track on Friday, and had a similar situation on Saturday... oh well... I think that's just life! I'd prefer to have my calories be more even throughout the day, but I can't always have what I want, and as long as I am compensating with the other meals, it's just how it will have to be to continue to see movement on the scale! 
27 Aug 11 by member: BrandyRelaxing

     
 

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