Weigh In record (no journal entry) for 18 December 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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623 kcal
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Fat: 31.94g | Prot: 17.78g | Carb: 73.82g.
Breakfast: Safeway Kitchens Seedless Raisins, Coffee with Cream. Lunch: Safeway Kitchens Seedless Raisins, Planters Lightly Salted Dry Roasted Peanuts (Package). Snacks/Other: Red Bird Brand Soft Peppermint Puffs. more...
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losing 4.7 lb a week
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