Weigh In record (no journal entry) for 17 December 2015
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310.6 lb
Lost so far: 0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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897 kcal
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Fat: 27.95g | Prot: 44.59g | Carb: 124.18g.
Breakfast: 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Coffee, Muesli (Dried Fruit and Nuts), Plain Yogurt. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chunky Style Vegetable Soup. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Clementines, Daily Chef Premium Chunk Chicken Breast. more...
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3775 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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