Weigh In record (no journal entry) for 16 December 2015
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195.0 lb
Lost so far: 72.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2086 kcal
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Fat: 83.69g | Prot: 137.64g | Carb: 233.88g.
Breakfast: Jack Link's Original Beef Steak, Coffee. Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pinto Beans, Freebirds Mild Sauce (Half Bird), Freebirds Guacamole, Freebirds Steak (Freebird), Freebirds Pot Brownie, Freebirds Roasted Veggies (Freebird), Freebirds Rice (Freebird), Dannon Light & Fit Greek Yogurt - Key Lime, Kraft Italian Roasted Red Pepper Anything Dressing, Fresh Express Iceberg Garden Salad, Best Choice Shredded Sharp Cheddar Cheese, Great Value Real Bacon Pieces. Dinner: P.F. Chang's Beef Lo Mein, Coca-Cola Diet Coke. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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