BobMciu's Journal, 15 December 2015

clothed lightly
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2015:
293 kcal Fat: 12.00g | Prot: 3.53g | Carb: 44.12g.   Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), gnc Gnc vitamin b12, Grits, Butter. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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