Weigh In record (no journal entry) for 14 December 2015
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255.0 lb
Lost so far: 3.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1847 kcal
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Fat: 83.51g | Prot: 59.05g | Carb: 231.15g.
Breakfast: Coffee with Cream and Sugar, Clementines, Bananas. Lunch: Carrots, Apples, Red Vines Original Red Twists, Clementines, 365 Basil Pesto, Cooked Mussels, Nantucket Supreme Bay Scallops, Cooked Spaghetti Squash. Dinner: Cooked Brussels Sprouts, Fred Meyer Hot Dog Buns, Superior's Hot Dogs made with Chicken and Pork. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.2 lb a week
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