BobMciu's Journal, 14 December 2015

3 evenings partying.
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2015:
82 kcal Fat: 0.14g | Prot: 0.85g | Carb: 21.00g.   Breakfast: gnc Gnc vitamin b12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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