Weigh In record (no journal entry) for 14 December 2015
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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618 kcal
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Fat: 19.66g | Prot: 47.66g | Carb: 71.96g.
Breakfast: Coffee, Oranges. Lunch: Unsweetened Iced Tea, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.5 lb a week
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free_bird's weight history
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