Weigh In record (no journal entry) for 13 December 2015
|
266.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
1590 kcal
|
Fat: 81.37g | Prot: 74.61g | Carb: 144.71g.
Breakfast: Publix Almond Coffee Cake, Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Nestle Pure Life Purified Water (Bottle). Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Macaroni or Noodles with Cheese, Deviled Egg, Pure Life Purified Water (Bottle), Publix Mild Italian Pork Sausage, Hamburger or Hotdog Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Raw Vegetable. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|