tydiamonds2002's Journal, 12 October 2009

236.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed N/A.

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697 kcal

Fat: 7.08g | Prot: 38.51g | Carb: 137.58g.   Breakfast: lactaid, Fiber One Raisin Bran Clusters Cereal. Lunch: lactaid, raisin bran clusters. Dinner: broccoli, salmon. more...

3681 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...