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😭
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2075 kcal
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Fat: 97.93g | Prot: 96.76g | Carb: 167.99g.
Breakfast: Wholemeal Bread, Nutella Chocolate Spread, Walnuts, Cheese. Lunch: Pizza with Meat. Dinner: Hummus, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Vitastic Lite Wrap Bread, Lamb Heart. Snacks/Other: Green Olives, Martini (From Recipe), Bananas, Cappuccino. more...
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2127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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