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Hey everyone! I guess I have to give up butter. Oh yeah, the Bread too! :)
I love Sour Dough bread. Hubby brought home a big loaf of fresh Sour Dough bread. I tried it!...O.M. with butter...well you know! : ) I kept saying, "This has to go to the raccoon's." But no, I ate it instead! :) Uhh! I only have myself to blame, I know! :~P
I am going to the gym and doing the 30-10 second exercise. My understanding of this plan is, that you continue to burn calories for two days. I am posting the YouTube below, for those of you who maybe interested. I don't use the dumbbells, but I use the gym equipment instead. I think that you get the same results with gym equipment. : ) (light weights, fast Reps)
http://www.mensfitness.com/training/workout-routines/perfect-30-minute-workout
I hope that you all have a great weekend Everyone! G.B. Happy healthy eating! :))
Diet Calendar Entries for 11 December 2015:
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1783 kcal
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Fat: 87.47g | Prot: 77.87g | Carb: 169.17g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Coffee, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Butter, Brown Sugar, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Butter (for Bread). Dinner: Butter (Salted), Mayonnaise, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Rain-Blo Bubble Gum Eggs, Peanut Butter. more...
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2041 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
http://www.dietdoctor.com/member/movies/fat-head
12 Dec 15 by member: FatGirlJenny
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Haven't heard of that one, but will look at it for sure.
12 Dec 15 by member: skwhite
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Ann, in looking at the exercises, there is nothing "special" to them, but are solid in what they are setup to achieve. However, if you are looking to burn calories for two days post workout, this just doesn't happen. This is referring to Post-EPOC (Excess Post-Exercise Oxygen Consumption). EPOC was all the rage a few years ago with HIIT training, and claims of how you will continue to burn additional calories for 24-48hrs afterwards, however, it hasn't stood up to clinical testing. And so standard weight-lifting remains the best way to "burn" calories, or what people really want is fat mobilization and utilization.
12 Dec 15 by member: mahjohn
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Ditch the bread. Keep the butter. :)
12 Dec 15 by member: northernmusician
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