rocketw25's Journal, 25 August 2011

finally finished moving to a new house and i need to get back on track with my workouts and diet.

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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2579 kcal

Fat: 116.07g | Prot: 92.49g | Carb: 246.61g.   Breakfast: Cafe Mocha with Whipped Cream (Venti). Lunch: Chicken Sandwich Deluxe, Waffle Potato Fries (Large). Dinner: Parmesan Cheese (Hard), bertolli . Snacks/Other: coconut cream pie, Budweiser Beer. more...

3090 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 20 minutes. more...