Shawnamarie7's Journal, 25 August 2011

been sick, cant work out
143.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
654 kcal Fat: 29.19g | Prot: 14.88g | Carb: 85.74g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Dr. Pepper (20 oz). more...
on diet Shawnamarie7's own diet   gaining 2.6 lb a week

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