karbear45's Journal, 10 December 2015

Little at a time. Still need to make better choices- especially at work. However, if I quit, I won't have that challenge to deal with.
203.4 lb Lost so far: 0 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.3 lb a week

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A little at a time is much healthier than super-fast, it's much more likely to stay off! Read your history and we have a lot in common. Every time I want to eat something I shouldn't, I think about body pain and general, overall, "I feel lousy again and it's enough to help me keep working toward the best health I can find. Sounds like you're doing great! 
10 Dec 15 by member: Elizabeth_V

     
 

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