hark33's Journal, 10 December 2015

9 weeks ago i weighed 141.5 lbs as of this morning i am at 125lbs, no junk food,soda, just healthy eating and my husband got me me a bowflex maxtrainer m3,14 minutes a day for 9 weeks and i finally made it to my goal,i will be 45 yrs old next month and i feel wonderful,,,,
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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Comments 
Congrats ,, Nice job ! 
10 Dec 15 by member: Tamarah Jo
Yay! 
10 Dec 15 by member: jillbronson
Great job! 
10 Dec 15 by member: HCB
Well done!  
10 Dec 15 by member: crabby Kat
That's perfect speed for a healthy weight loss. Way to go. 
10 Dec 15 by member: northernmusician
Excellent! 
11 Dec 15 by member: jmb3450
WOW... Great Job! 
11 Dec 15 by member: millerm40
Outstanding!!!  
11 Dec 15 by member: John10251
Amazing 
11 Dec 15 by member: Rockiesfan
Thank you everyone:-) 
12 Dec 15 by member: hark33
That is really working at it! 
12 Dec 15 by member: letmetryagain62
Wow - nice work! 
12 Dec 15 by member: HCB
Super, great job!! 
12 Dec 15 by member: Steven Lloyd
Happy 4 u. we have had thoughts of the bowflex material, we have a treadmill and an eliptacal, just don't have any more space. great job on your loss.  
12 Dec 15 by member: Sweet Georgia Peaches
Awesome sauce!! So happy for you! 
12 Dec 15 by member: rhontique

     
 

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