Weigh In record (no journal entry) for 07 December 2015
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291.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1139 kcal
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Fat: 54.70g | Prot: 81.11g | Carb: 81.70g.
Breakfast: Almonds. Lunch: GoPicnic Salami + Cheese (96g), Turkey Meat, Bellacino's pizza & grinders Side Salad. Dinner: Skinless Chicken Breast, Sweet Potato. more...
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gaining 15.8 lb a week
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