Weigh In record (no journal entry) for 06 December 2015
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2015:
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1466 kcal
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Fat: 53.07g | Prot: 62.30g | Carb: 203.32g.
Breakfast: Chiquita Banana, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Original, Coconut Cream Puddings (Instant, Dry Mix), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Active Fiber Complex. Lunch: Great Value Sweet Gherkin Pickles, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water, Aunt Millie's 35 Calorie Potato Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Fresh & Easy Breaded Chicken Tenders. Snacks/Other: McDonald's Baked Holiday Pie, Nestle Baby Ruth (Fun Size), Coca-Cola Coca-Cola Classic, Water, Publix Red Seedless Grapes, Kraft String Cheese with 2% Milk. more...
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losing 3.5 lb a week
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