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mrsrickw's Journal, 24 August 2011
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I almost feel like I am cheating because I suddenly realized I don't really eat sweets, except for the occasional trip to Yogurt Jungle.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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696 kcal
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Fat: 8.59g | Prot: 30.54g | Carb: 135.61g.
Breakfast: Sweet Cherries in Heavy Syrup (Cooked or Canned), Instant Oatmeal - Plain. Lunch: Asparagus (Drained Solids, Canned), High Fiber Creamy Tomato Basil Soup. Dinner: Eggplant in Tomato sauce, Mushrooms (Drained Solids, Canned), Summer Squash, Brussels Sprouts, Cooked Shrimp. Snacks/Other: Navels Oranges, Pears, Fuji Apples. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 5 hours. more...
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