soula101's Journal, 24 August 2011

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 20.05g | Prot: 56.42g | Carb: 81.34g.   Breakfast: dunkin' donuts caramel latte. Lunch: Cucumber (Peeled), laughing cow, Chicken Breast. Dinner: pepperidge farm filled milano, yoplait key lime pie. more...

3659 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...