LAdymist's Journal, 04 December 2015

Ok recovered from stomach ulcer, I can do house chores again now and light exercising. That means I also can go on a diet :D
Goal will be to lose small 1-2 lbs a week. If I lose more than that will be a bonus.
218.0 lb Lost so far: 15.0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 December 2015:
1117 kcal Fat: 29.35g | Prot: 51.32g | Carb: 163.44g.   Breakfast: Kellogg's Rice Krispies, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Franz Old Fashioned White Bread, Turkey Breast Meat. Dinner: Turkey Drumstick (Skin Not Eaten), Turkey Breast Meat, Bread Stuffing. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
on diet LAdymist's own diet   losing 0.9 lb a week

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