Weigh In record (no journal entry) for 24 August 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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2036 kcal
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Fat: 29.76g | Prot: 95.93g | Carb: 367.82g.
Breakfast: chocolate milk 1%, whole wheat bread brownberry, Morningstar. Lunch: morningstar, olive oil, organic mixed greens, cherry tomatoes. Dinner: chocolate rice snacks, snack pack chocolate pudding, cantaloupe, grapes, meijer salsa, black beans, brown rice. Snacks/Other: quakes chocolate rice snacks, chobani yogurt, starbucks hot chocolate. more...
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1770 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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