Weigh In record (no journal entry) for 09 October 2009
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165.4 lb
Lost so far: 14.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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2100 kcal
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Fat: 109.05g | Prot: 63.03g | Carb: 230.25g.
Breakfast: fiber one, yoplait light. Lunch: guacamole, tortilla chips, chicken tortilla soup. Dinner: mashed potatoes, baked apples, texas toast, pulled porl. Snacks/Other: cheesecake. more...
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losing 3.9 lb a week
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booski's weight history
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