Weigh In record (no journal entry) for 02 December 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1614 kcal
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Fat: 45.92g | Prot: 65.42g | Carb: 244.99g.
Breakfast: Flaxseed Seeds , Dried Chia Seeds , Bagrry's Muesli, Tea with Milk, Milk. Lunch: Masala Dosa, Rice with Gravy, Curd Rice, Idli, Saravana Bhavan Sambhar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protinex Protinex Original, Mother Dairy Plain Dahi, Marathi Khari Bhat. Snacks/Other: Cooked Lentils (Fat Added in Cooking), Toasted Multigrain Bread, Vegetable Soup (Low Sodium, with Water) , Oranges , Tea with Milk, Britannia Cheese Slices. more...
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gaining 0.9 lb a week
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Nimisha Mirani's weight history
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