Weigh In record (no journal entry) for 01 December 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2376 kcal
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Fat: 110.43g | Prot: 186.61g | Carb: 162.68g.
Breakfast: Schwebel's Kaiser Rolls, American Cheese, Butter, Kroger Eggs (Large), Coffee, Coffee-Mate Original Liquid Coffee Creamer, dd coffee creamer - extra extra dd coffee creamer - extra extra. Lunch: Cold Cut, American Cheese, Coffee, Schwebel's Kaiser Rolls. Dinner: Publix Frozen Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Dry Roasted Salted Peanuts, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Monster Beverage Muscle Monster Energy Shake - Vanilla. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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