Weigh In record (no journal entry) for 01 December 2015
|
129.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
1731 kcal
|
Fat: 85.40g | Prot: 76.37g | Carb: 173.84g.
Breakfast: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Fried Egg, Havarti Cheese, Brummel & Brown Spread made with Yogurt, Oroweat healthfull nuts&seeds. Lunch: Maple Syrup, Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Alexia Sweet Potato Julienne Fries, Boar's Head Smoked Gouda, Sesame Bagel. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Laughing Cow Mini Babybel Original Cheese, Chobani Pumpkin Harvest Crisp. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|