Weigh In record (no journal entry) for 01 December 2015
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2015:
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1534 kcal
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Fat: 69.36g | Prot: 72.40g | Carb: 162.83g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Compliments Asian Vegetable Dumplings with Rice Medley. Dinner: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Nuts to You Nut Butter Almond Butter, Dare Breton Original Crackers , Presidents Choice Extra Dark. more...
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5084 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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