Weigh In record (no journal entry) for 01 December 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1432 kcal
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Fat: 50.57g | Prot: 61.68g | Carb: 177.42g.
Breakfast: Smucker's Strawberry Jam, Kroger Low Fat Cottage Cheese. Lunch: Champps Orange Ginger Dressing, Sweet Onions, Dole Classic Iceberg Salad, Nature Wonder Bean sprouts, Great Value Boneless Skinless Chicken Breast. Dinner: Knorr Rice Sides - Chicken Broccoli, crowley foods AXELROD SOUR CREAM, Coca-Cola Diet Coke (Can), Mission Flour Tortillas (Small). Snacks/Other: Haagen-Dazs Dark Chocolate Ice Cream, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.1 lb a week
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