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Up 0.5 lb. Could be from Thanksgiving, or could just be normal fluctuation. That's why I have a window of 113-117 pounds that I consider by "maintenance" weight. I'm still there.
Because it is the holiday season, I do plan on working out more. I still can't swim, as my broken nose is not entirely healed (I'm going to wait to swim until I can sneeze without discomfort), but there are other forms of cardio. Plus, I do a lot of strength training.
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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