Weigh In record (no journal entry) for 01 December 2015
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2115 kcal
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Fat: 103.60g | Prot: 121.21g | Carb: 184.27g.
Breakfast: Hormel Spam Lite, Great Value Sharp Cheddar Cheese, Pumpernickel Bread, I Can't Believe It's Not Butter! Original Soft Spread, Egg Substitute (Liquid). Lunch: Roasted Salted Cashew Nuts, Oscar Mayer Turkey Bologna Cold Cuts, American Cheese, Pumpernickel Bread, Bob Evans Ham Steaks, Bananas. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Shredded Wheat. Snacks/Other: Great Value Cashew Halves & Pieces, Lifesavers Five Flavor Hard Candy, Coffee with Cream. more...
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4100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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