Weigh In record (no journal entry) for 01 December 2015
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200.2 lb
Lost so far: 8.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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410 kcal
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Fat: 24.50g | Prot: 32.00g | Carb: 13.00g.
Lunch: Food Lion Spinach Dip, Carl Buddig Deli Cuts Baked Honey Ham. more...
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gaining 11.2 lb a week
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