suzannema1's Journal, 01 December 2015

suzannema1's Profile < Previous Entry |Next Entry >

So today is Tuesday the first of December, in the last few days I have been upping my exercise and lowering my calorie intake! As I do not currently own a scale I cannot weigh myself to see if I have made any progress, I am beginning to feel better but also have gotten a small cold. Win some lose some lol

Anyway I am just excited to see what I can accomplish by the time I fly back to my hometown! I cannot wait to see if I can be what I want to be and healthier all around!

So glad I found this site!

Diet Calendar Entry for 01 December 2015:

210 kcal

Fat: 2.50g | Prot: 12.00g | Carb: 34.00g. Breakfast: Starbucks Doubleshot Vanilla + Energy. more...

7 Supporters Support

Comments

It sounds like you're on the right track with increasing activity and lower calorie intake. Even without a scale you can use other things to measure progress, such as how your clothes fit, how you feel, and inches if you have a tape measure. Congrats on the good start, wishing you lots of success!

01 Dec 15 by member: jmb3450

I use the tape measure once a month on the first and put the info by date and alphabetically from breast to ankle including upper arms and knees because that's where I carry a lot of my weight

01 Dec 15 by member: Saun7

Welcome!

01 Dec 15 by member: millerm40

Suzannema1; Sometimes a cold is not a cold, it is your body shedding toxins.

04 Dec 15 by member: Alberta Girl


	Submit a Comment You must sign in* to submit a comment*

suzannema1's weight history

view complete history

suzannema1's Journal, 01 December 2015

Submit a Comment

Other Related Links

Members

suzannema1's weight history