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what a fat ass
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293.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1210 kcal
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Fat: 54.58g | Prot: 106.74g | Carb: 68.12g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Hidden Valley Light Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hy-Vee Celery Sticks, Green Peppers, Cucumber (with Peel), Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Dinner: Vegetable Soup (Home Recipe), Osem Mini Croutons, Dole Romaine Lettuce, Weis Lite Mayo, Kirkland Signature Atlantic Salmon. more...
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gaining 1.5 lb a week
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 Comments
Don't put yourself down! Pick yourself up, dust yourself off, and get back on track! Best of luck to you.
01 Dec 15 by member: rhontique
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yep, I started trying to lose 15, now I'm on track for losing 25#. But I know it's possible and I was overindulging constantly. Make a 7 day goal. You can do anything for seven days.
01 Dec 15 by member: madkat68
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Getting upset won't change it. Use your frustration as motivation to make some changes. Try weighing in more often so that you can work on your weight when it first starts to go up instead of once it is already out of control.
01 Dec 15 by member: Mousy1109
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