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Doing Atkins but have been doing a 32 hour fast liquids only for a colonoscopy which included carbs drinks.
Day of colonoscopy way off on carb count need to replenish my body from fasting so Im not concerned with the ketosis at this point. Smaller portions of course but they gave me cookies and juice after procedure. So day one to start again will be tomorrow full force.
Diet Calendar Entries for 01 December 2015:
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1307 kcal
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Fat: 74.47g | Prot: 79.46g | Carb: 69.40g.
Breakfast: Hood Heavy Cream, Welch's Grape Jelly, Oscar Mayer Traditional Bacon, Fried Egg, Coffee. Lunch: Swiss Cheese, Aquafina Water (16.9 oz). Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Wish-Bone Fat Free Italian Dressing, Trader Joe's English Cucumber, Dole Romaine Lettuce, Skinless Chicken Breast, Aquafina Water (16.9 oz). Snacks/Other: Mott's Original 100% Apple Juice, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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3379 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Watching TV/Computer - 10 hours. more...
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