Weigh In record (no journal entry) for 01 December 2015
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2015:
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1773 kcal
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Fat: 134.71g | Prot: 114.21g | Carb: 37.43g.
Breakfast: Whey Protein. Lunch: Chicken Drumstick Meat (Roasted, Cooked), Butter, Egg (Whole), Avocados, Olive Oil, Cooked Asparagus (from Fresh). Dinner: Avocados, Olive Oil, Chicken Thigh, Chicken Drumstick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edam Cheese. Snacks/Other: Almonds, Almonds. more...
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1419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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winniesmum1's weight history
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