Weigh In record (no journal entry) for 01 December 2015
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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470 kcal
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Fat: 19.29g | Prot: 8.28g | Carb: 70.22g.
Breakfast: Kroger Sweet Acidophilus Lowfat Milk, Bananas, General Mills Apple Cinnamon Cheerios. Lunch: Kroger Thousand Island Dressing, Lettuce. more...
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losing 1.3 lb a week
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phillipring's weight history
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