Hermiones Mom's Journal, 01 December 2015

That's right: Keeping resolutions to stay off the scale is almost impossible for me once there's actually a scale in the house. So in spite of promising myself to wait until next Sunday to weigh in so that Thanksgiving setbacks didn't scare me to death, here I am with a new weight below my pre-Thanksgiving weight. It's very odd. But I'm going to just keep doing what I'm doing.
172.6 lb Lost so far: 61.4 lb.    Still to go: 30.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 December 2015:
1478 kcal Fat: 58.91g | Prot: 87.20g | Carb: 152.39g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, 100% Maple Syrup, Buckwheat Pancakes-Gluten Free, Milk (Nonfat). Lunch: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Perkins Restaurant Sauteed Spinach, Boneheads Grilled Mahi Mahi. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Luna Luna Protein Bar - Cookie Dough. more...
2348 kcal Activities & Exercise: Playing with dog - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Clearing/washing dishes - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Sitting - 3 hours, Driving - 1 hour and 55 minutes. more...
losing 1.2 lb a week

11 Supporters    Support   

Comments 
Great job! 
01 Dec 15 by member: jmb3450
Thanks jmb3450. I'm stunned. 
01 Dec 15 by member: Hermiones Mom
Awesome sauce!! I can't stay off the scale either. I only record a weigh in once a week, but I check my weight every morning. Just have to know it can fluxuate and as long as I've stayed on my WOE I don't let it worry me. 
01 Dec 15 by member: rhontique
GOOD JOB! 
01 Dec 15 by member: RickB58
Rhontique -- thanks for the support. I promised myself that if I started to weigh daily I would give the scale away and go back to dropping by the doctor's office for a weigh-in every six weeks. But so far, I haven't fallen victim to the daily thing, so I'm OK. Good luck to you! 
01 Dec 15 by member: Hermiones Mom
Well done!  
02 Dec 15 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hermiones Mom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.