gragggrant's Journal, 01 December 2015

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 1.50g | Prot: 12.00g | Carb: 46.00g.   Breakfast: Stater Bros. Stater Bros. Strawberry Banana Light Yogurt, StaterBros Fruit on the Bottom Low Fat Yogurt. more...

2078 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...