Weigh In record (no journal entry) for 01 December 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1905 kcal
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Fat: 79.12g | Prot: 90.48g | Carb: 205.95g.
Breakfast: Kraft Smooth Peanut Butter, Coffee, Beatrice Whipping Cream (35%), Whole Milk, Blueberries, General Mills French Toast Crunch. Lunch: Tomatoes, Publix Red Seedless Grapes, English Muffin, Kraft Mayo with Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg, Arugula Lettuce, Cheddar Cheese. Dinner: Oatmeal Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Perkins Restaurant Hot Chocolate, Bananas, Beatrice Whipping Cream (35%), Coffee, Pumpkin Pie. more...
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gaining 0.9 lb a week
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