Weigh In record (no journal entry) for 01 December 2015
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
795 kcal
|
Fat: 22.71g | Prot: 35.02g | Carb: 118.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, General Mills Cheerios, Coffee with Cream. Lunch: Del Monte Mixed Fruit Cup, Chicken Noodle Soup (Home Recipe). Snacks/Other: Bananas, Apples, Great Value Mixed Nuts. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|