Weigh In record (no journal entry) for 01 December 2015
|
303.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
1375 kcal
|
Fat: 39.70g | Prot: 68.56g | Carb: 181.88g.
Breakfast: Publix Reduced Fat 2% Milk, Trader Joe's Orange Peach Mango Juice. Lunch: Wild Rice (Cooked), Beef or Meat Gravy (Home Recipe), Cooked Green String Beans (from Fresh). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll, Tai Pei Teriyaki Chicken. Snacks/Other: 2% Fat Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jandrada's weight history
|