Weigh In record (no journal entry) for 01 December 2015
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2015:
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1532 kcal
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Fat: 95.62g | Prot: 82.77g | Carb: 90.01g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Uncle Charley's Hot Italian Sausage, Land O'Lakes Fat Free Half & Half. Dinner: Sabra Supremely Spicy Hummus, Giant Eagle Cherry Tomatoes, Turkey Wing (Skin Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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