Weigh In record (no journal entry) for 01 December 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2592 kcal
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Fat: 76.86g | Prot: 177.71g | Carb: 307.91g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Raspberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Trader Joe's California Style Sprouted Wheat Bread. Lunch: Apples, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Rye Bread. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Williams Sonoma Salted Caramel Sauce, Pistachio Nuts, Mcconnell's Pumpkin Pie, Pecan Pie, Pumpkin Pie. more...
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gaining 3.5 lb a week
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E811's weight history
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