Samsonite1986's Journal, 01 December 2015

246.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 75.52g | Prot: 196.48g | Carb: 92.79g.   Breakfast: Espresso Coffee, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Tomato Sauce , Cabbage , Compliments Extra Lean Ground Chicken, Basmati Rice (Cooked). Dinner: Tomatoes, Cucumber (with Peel), Hard Parmesan Cheese, Chicken Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...

3732 kcal

Activities & Exercise: Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...