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I lost 3 lbs in 4 days! Amazing!!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2015:
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2493 kcal
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Fat: 94.15g | Prot: 123.35g | Carb: 286.00g.
Breakfast: Coffee, Water (Bottled). Lunch: Andros Clémentines Pressées, Paul Millefeuille Nature, Chow Mein or Chop Suey, General Tso (General Gau) Chicken, Hy-Vee Eggroll, Nasoya Chinese Style Noodles. more...
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losing 7.0 lb a week
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