joogie's Journal, 01 December 2015

Weigh In record (no journal entry) for 01 December 2015

Diet Calendar Entries for 01 December 2015:
2359 kcal Fat: 77.62g | Prot: 54.42g | Carb: 283.25g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Bananas . Dinner: Keebler Toasteds Wheat Crackers, Bumble Bee Chicken Salad, Dakota Style Salt & Pepper Kettle Chips, Chicken Thigh (Skin Not Eaten), New York Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Wish-Bone Fat Free Western Dressing, Saltine Crackers, Specialty's Tomato & 3 Cheese Tortellini Soup (Side). Snacks/Other: Palmer Twin Bing, CVS Cherry Sours, Kroger Western Trail Mix, Brandy. more...
1578 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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